An activity each week will take you through a year of personal development

Purpose

• Name your talent
• Map your values 
• Your Unique selling Proposition
• Create a vision board

Physical

• Track diet
• Make healthy food choices 
• Choose & schedule regular exercise
• Increase energy
• Practice the Relaxation Response & deep breathing

Spiritual

• Examine beliefs
• Practice the Four Agreements
• Expand your comfort zone
• Check your environmental skills
  • & Go green

Mental

• Learn your learning style
• Set goals
• Become a black belt time manager
• Plan weekly and daily

   

Emotional

• Identify
• Understand the connection between thoughts & feelings
• Express with I statements
• Choose love
• manage anger

Relationships

• Learn love languages
• Do a needs analysis
• Check your listening skills
• Know what you control

Social

• Communicate well 
• Make connections
• Set boundaries
• Share gifts w/others

Financial

• Budget
• Organize important files
• Set up a bill paying system
• Check credit report & spend wisely

Career

• Do a swot analysis
• Update resume
• Write a cover letter
• Prepare answers to top job interview questions
• Develop work skills

Organizational

• Declutter
• Set up storage
• List repeating tasks
• Plan menus

Recreational

• Choose the best activities
• Make quality recreation a priority
• Keep a screen time log
• Chart energy levels

Character

• Be authentic 
• Develop self-esteem
• Choose responsibly
• Get Creative

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